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Posts for tag: Diabetes

July 09, 2020
Category: Health Care
Tags: Diabetes  

Diabetes management is a balancing act that requires mindfulness and awareness. If you’re having problems managing your diabetes—don’t fret. Our providers here at Exceptional Primary & Preventive Healthcare in Silver Spring MD, Florence Odubayo (NP), and Victoria Bassey (NP) can help you keep your blood sugar levels within a healthy range. Meanwhile, know which specific factors could wreak havoc on your blood sugar levels and how you can try to take control of them.


Healthy eating is crucial whether you’re a diabetic or not. If you have diabetes, however, you should be aware of how food impacts your blood sugar. Keep in mind that it’s just not about what you eat, but the combinations of foods you eat as well as how much.

You should likewise learn about portion sizes, and carb and calorie counting, along with avoiding artificially-sweetened drinks. Additionally, you must ensure that all your meals are well-balanced and that you carefully coordinate your medications and meals. If you are having difficulty securing your nutritional imbalance, talk to your Silver Spring MD provider today.

Physical Activity

When you do any kind of physical activity, your muscles utilize sugar to give you an energy boost. Regular exercise likewise helps the body utilize insulin more effectively. Make sure to ask your provider in Silver Spring MD about exercises you can do safely. Likewise, always check your blood glucose levels before and after any physical activity to ensure that they’re in the safe zone.


Diabetes medications, including insulin, are developed to decrease or control your blood sugar levels if physical activity and diet are not enough to manage your condition. The efficacy of these medicines relies on the dosage and timing. It’s also important to note that other medicines for underlying health issues could also impact your blood glucose levels.


Being stressed can cause your body to produce hormones that spike up your blood glucose levels due to prolonged stress. You need to find out how stress impacts your levels so you can learn to manage them before it causes more issues for you.


First, ask your doctor if you can even drink alcohol since alcohol could reduce your blood sugar levels for as much as 24 hours. If you must, select your drinks carefully and on a full stomach. Check our levels after drinking to check that they’re not dangerously low.

For Help Managing Your Diabetes, Reach Out to Us

Call (301) 587-6464 to book a visit with our providers Florence Odubayo (NP) and Victoria Bassey (NP) here at Exceptional Primary & Preventive Healthcare in Silver Spring, MD.

April 10, 2020
Category: Health Care
Tags: Diabetes  

Diabetes mellitus refers to a class of diseases that negatively impact the way the body utilizes glucose or blood sugar. Glucose is immensely crucial to your overall health since it’s a vital energy source for cells that make up the tissues and muscles. It’s likewise the brain’s primary fuel source. While the exact cause of diabetes will vary by type, regardless of the kind you have, it will result in excess glucose in the blood. When this happens, your risk of developing all sorts of other health problems also increases.

Left untreated, long-term diabetes complications will gradually develop. Furthermore, the longer you have uncontrolled blood sugar levels, the higher the chances that you’ll develop disabling and fatal complications. With that said, assessing your diabetes risk factors and being diagnosed early is immensely important. Here at Exceptional Primary & Preventive Healthcare in Silver Spring, MD, Florence Odubayo, CRNP can evaluate your condition and craft a diabetes management program tailor-fitted to your needs.

Common Symptoms of Diabetes

Chronic diabetes includes type 1 and type 2 diabetes, while potentially reversible forms of diabetes include pre-diabetes and gestational diabetes. Pre-diabetes when you have higher than usual glucose levels, but not exactly high enough to be considered chronic diabetes just yet. Gestational diabetes develops during pregnancy but could go away on its own after delivery.

The symptoms of diabetes differ based on how high your glucose level is. However, some individuals, particularly those who have type 2 diabetes or pre-diabetes, might not have any symptoms at first. With type 1 diabetes, however, symptoms may be more severe and come on suddenly. The following are the most common symptoms of type 2 and 1 diabetes:

  • Frequent urination
  • Increased thirst
  • Irritability
  • Fatigue
  • Sores that heal slower than normal
  • Ketones in urine
  • Unexplained weight loss
  • Blurred vision
  • Recurrent infections, including skin, vaginal, and gum infections

You can develop type 1 diabetes no matter your age, but it usually develops during the childhood and adolescent years. Likewise, the more common diabetes, which is type 2 diabetes, could develop at any age as well, but it’s more common among individuals who are 40 years old and above.

When to Visit Your Provider

If you suspect that you may have diabetes or are experiencing potential diabetes symptoms, consult with your provider in Silver Spring, MD. The sooner you receive a diagnosis, the sooner you can begin treatment. You should likewise regularly come to your provider for regular checkups once you’re diagnosed with diabetes because you will need close monitoring to ensure that your blood sugar levels are always in check.

Worried about Diabetes?

Contact (301) 587-6464 to book your appointment with Florence Odubayo, CRNP of Exceptional Primary & Preventive Healthcare here in Silver Spring, MD.

January 29, 2020
Category: Diabetes
Tags: Diabetes  

Understand the best strategies for diabetes management.

As of 2015, approximately 30.3 million Americans have diabetes. The shocking statistic lies in the fact that of the 30.3 million adults with Diabetesdiabetes, as many as 7.2 million adults is undiagnosed. There are also 1.5 million Americans diagnosed with diabetes every year. Diabetes can cause severe complications if left untreated, which is why it’s important to have a team of providers that you trust to provide you with care. If you’ve been diagnosed with diabetes or suspect that you might have it, our Silver Spring, MD, provider Florence (NP) can help you get your condition under control.

What are the symptoms of diabetes?

It’s important to recognize the warning signs of diabetes. These signs and symptoms include:

  • Unexpected weight loss or gain
  • Blurry vision
  • Wounds and injuries that are slow to heal
  • Excessive thirst
  • Frequent urination
  • Numbness or tingling in the hands and feet

While these symptoms aren’t always caused by diabetes it’s important to turn to our Silver Spring, MD, physician to rule it out. The sooner diabetes is diagnosed the sooner our provider can create at treatment plan to get your symptoms under control and to prevent complications.

Diabetes management

The best way to manage your symptoms is to control your blood sugar levels, which requires medication. Diabetes medication can ensure that your blood sugar levels stay in a healthy, normal range. Of course, finding the right medication can take time and our medical team is happy to work with you to find the right medications to manage your diabetes.

Along with medication there are also lifestyle changes you should make to reduce your risk for diabetes-related complications. These lifestyle changes may include:

  • Getting regular exercise
  • Eating a healthy, balanced diet (your provider can help you create a diabetes-safe meal plan)
  • Quitting smoking
  • Avoiding alcohol
  • Reducing stress
  • Maintaining a healthy weight
  • Checking your blood glucose levels daily

Maintaining a healthy lifestyle and taking your medications as prescribed as invaluable to someone with diabetes. Uncontrolled blood sugar levels can negatively impact just about every system in the body and can lead to serious complications including amputation. To reduce your risk for life-threatening complications it’s important to have a provider that you can turn to regularly for care and treatment.

If you or someone you know is dealing with uncontrolled diabetes the medical team at Exceptional Primary & Preventive Healthcare in Silver Spring, MD, can help manage your condition for life to improve your quality of life. Call us today at (301) 587-6464.